Tai Chi Exercise—Mind-Body Exercise

Tai Chi

Exercise to improve Mind-Body balance and energy

• Improve immunity
• Improve balance
• Improve circulation
• Enhance muscle strength/endurance
• Improve body posture
• Improve flexibility & coordination
• Improve heart & lung function
• Improve digestion
• Reduce stress & anxiety
• Improve sleep
• Improve quality of life

Dr. Xu has taught Tai Chi for over 30 years in China, Japan, and the United States. Dr. Xu teaches Tai Chi exercise at the following facilities:

• Oak Brook Park District: Wednesdays 7PM-8PM
• Woodridge Park District: Saturdays 9AM-10AM

Please visit the Oak Brook Park District or Woodridge Park District website to sign up for Tai Chi classes.