Tai Chi Exercise—Mind-Body Exercise

Tai Chi

Exercise to improve Mind-Body balance and energy

  • Improve circulation
  • Enhance muscle strength/endurance
  • Improve body posture
  • Improve flexibility & coordination
  • Improve heart & lung function
  • Improve digestion
  • Reduce stress & anxiety
  • Improve sleep
  • Improve quality of life

Dr. Xu has taught Tai Chi for over 20 years in China, Japan, and the United States. 

You can register for her classes through Oak Brook Park District or Woodridge Park District.  Type the keywords tai chi into the search box to search for ongoing classes.

 

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